Cookery

Warm mango and chicken salad

Warm mango and chicken salad

Ingredients:

Plain yoghurt.. 5tbsp
Lemon juice … 11/2 tbsp
Mango Chutney (store bought or home prepared)… 11/2tbsp
Rice Vinegar … 1tbsp
Honey… 1tbsp
Ground cumin.. 1/8tsp
Coriander powder… 1/4tsp
Cayenne powder … 1/4ts
Olive oil .. 1/4tsp
Chicken breast.. 300g
Fresh grated ginger .. 1tbsp
Garlic minced… 1clove
Mangoes .. 2
Red bell pepper .. 1
Green Onion .. 20g
Lettuce .. 2heads

Procedure:

1. Blend yoghurt, lemon juice, mango chutney, rice vinegar, honey, cumin, coriander and cayenne powder
2. Heat olive oil in a pan on a medium heat, place chicken, ginger and garlic, cook until chicken is no more pink
3. Mix Mango, bell pepper and green onion into the frying pan and cook for 3 to 5min
4. Stir in the curd mixture
5. Spoon over lettuce to serve

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